Yan's Book

See below for all books details

Yan's Book

See below for all books details

5 Steps to Effectively Manage Stress and Emotional Well-Being



During Yan's medical practice, she discovered that 90% of diseases are related to stress and emotions. In some cases, even after visiting psychologists, patients were still unable to resolve their issues. The root cause, she realized, lies in patients not understanding the truth of human nature, as well as the unresolved problems of habitual thinking and emotional patterns. When she shared these insights with her patients, they experienced significant transformations, and their illnesses often improved rapidly.

She wishes to share this knowledge with more people. This book is concise but packed with valuable insights, designed to save time while delivering essential wisdom.She passionately believes that everyone deserves to be healthy and beautiful and hopes to share this knowledge with as many people as possible.

Amazon Reviews


“5 Steps to Effectively Manage Stress and Emotional Well-Being”. This will help you understand the principles behind the design of this journal. The book primarily focuses on five key concepts.

1. Analyzing the Connection Between Emotions and Internal Organs Through the Five Elements Theory in Traditional Chinese Medicine

2.Addressing Stress from the Perspective of Its Temporal Dimensions

3.How to Avoid or Cut Off Current Stress

4. For Unavoidable Stress, Understanding Human Nature Is Key

5.Coping with Stress and Habitual Thinking: Reshaping Thought Patterns with Neuroplas

Please click the following URL to Purchase the book on Amazon

Or Scan the QR code on the right

5 Steps to Effectively Manage Stress and Emotional Well-Being



During Yan's medical practice, she discovered that 90% of diseases are related to stress and emotions. In some cases, even after visiting psychologists, patients were still unable to resolve their issues. The root cause, she realized, lies in patients not understanding the truth of human nature, as well as the unresolved problems of habitual thinking and emotional patterns. When she shared these insights with her patients, they experienced significant transformations, and their illnesses often improved rapidly.

She wishes to share this knowledge with more people. This book is concise but packed with valuable insights, designed to save time while delivering essential wisdom.She passionately believes that everyone deserves to be healthy and beautiful and hopes to share this knowledge with as many people as possible.

Amazon Reviews


“5 Steps to Effectively Manage Stress and Emotional Well-Being”. This will help you understand the principles behind the design of this journal. The book primarily focuses on five key concepts.

1. Analyzing the Connection Between Emotions and Internal Organs Through the Five Elements Theory in Traditional Chinese Medicine

2.Addressing Stress from the Perspective of Its Temporal Dimensions

3.How to Avoid or Cut Off Current Stress

4. For Unavoidable Stress, Understanding Human Nature Is Key

5.Coping with Stress and Habitual Thinking: Reshaping Thought Patterns with Neuroplas

Please click the following URL to Purchase the book on Amazon

Or Scan the QR code below

A 40-Day Shift Journey (rewire your mind)


In last book, one chapter discusses how people's thought patterns have inertia, and their emotional responses to stress are often habitual. Through the principles of neuroplasticity, mindfulness, and intentional practice, we can rewire our thoughts, cultivate self-love, and extend that love to those around us.

This 40-day journey is designed to help you step into a new way of thinking, living, and being. Each day builds upon the last, reinforcing the process of breaking free from habitual negative thinking and replacing it with empowerment, positivity, and deep self-awareness.

Amazon Reviews

The left is the sample


Please click the following URL to Purchase the book on Amazon

Or Scan the QR code on the right

A 40-Day Shift Journey (rewire your mind)


In last book, one chapter discusses how people's thought patterns have inertia, and their emotional responses to stress are often habitual. Through the principles of neuroplasticity, mindfulness, and intentional practice, we can rewire our thoughts, cultivate self-love, and extend that love to those around us.

This 40-day journey is designed to help you step into a new way of thinking, living, and being. Each day builds upon the last, reinforcing the process of breaking free from habitual negative thinking and replacing it with empowerment, positivity, and deep self-awareness.

Amazon Reviews

This is a sample

Please click the following URL to Purchase the book on Amazon

Or Scan the QR code Below

Bible Verses coloring Book

In this coloring book, you will be surrounded by beautiful flowers, accompanied by words from the Bible in both Chinese and English, making it convenient for your language learning. Your soul will be filled with faith, hope, and love. Your body, mind, and spirit will be cleansed.

Amazon Reviews

The left is the sample


Please click the following URL to Purchase the book on Amazon

Or Scan the QR code on the right

An Inspirational Flower Coloring Book for Teens & Adults

With this coloring book, you will be embraced by flowers while being uplifted by inspirational affirmations. Each time you color, you can meditate on the accompanying message. After 40 days, your thinking habits will transform, your emotions will shift, and you will experience growth in mind, body, and spirit.

The left is the sample


Please click the following URL to Purchase the book on Amazon

Or Scan the QR code on the right

Cat coloring Book with Inspirational quotation for Teen and Adult


With this cat-themed coloring book, you will be surrounded by the beauty of 45 unique feline breeds while being uplifted by inspirational affirmations. Each time you color, you can reflect on the accompanying message. After 45 days, your mindset will evolve, your emotions will balance, and you will experience a deeper connection in mind, body, and spirit. Additionally, you will learn fascinating general knowledge about different cat breeds, deepening your appreciation for these wonderful companions..

amazon reviews

The left is the sample


Please click the following URL to Purchase the book on Amazon

Or Scan the QR code on the right

Cat coloring Book with Inspirational quotation for Teen and Adult


With this cat-themed coloring book, you will be surrounded by the beauty of 45 unique feline breeds while being uplifted by inspirational affirmations. Each time you color, you can reflect on the accompanying message. After 45 days, your mindset will evolve, your emotions will balance, and you will experience a deeper connection in mind, body, and spirit. Additionally, you will learn fascinating general knowledge about different cat breeds, deepening your appreciation for these wonderful companions..

amazon reviews

This is the sample

Please click the following URL to Purchase the book on Amazon

Or Scan the QR code below

An Inspirational Flower Coloring Book for Teens & Adults

With this coloring book, you will be embraced by flowers while being uplifted by inspirational affirmations. Each time you color, you can meditate on the accompanying message. After 40 days, your thinking habits will transform, your emotions will shift, and you will experience growth in mind, body, and spirit.

This is the sample

Please click the following URL to Purchase the book on Amazon

Or Scan the QR code below

Bible Verses Coloring Book

In this coloring book, you will be surrounded by beautiful flowers, accompanied by words from the Bible in both Chinese and English, making it convenient for your language learning. Your soul will be filled with faith, hope, and love. Your body, mind, and spirit will be cleansed.

Amazon Reviews

This is a sample

Please click the following URL to Purchase the book on Amazon

Or Scan the QR code below

Hello everyone, we are Doctor Pan and Yan(Titled Doctor in China)


We have worked at a Chinese integrated traditional and Western medicine hospital in China for 7-10 years, and have been working in North America for 25 years in teaching and treating with Chinese medicine. We have helped many doctors gain a deeper understanding of what true Chinese medicine is and improve their effectiveness. We have also personally assisted those struggling with various illnesses, helping them regain their health for a better quality of life, filling their lives with beauty. We can't wait to help you achieve a harmonious and healthy lifestyle.